Lose The Belly Fat And Improve Your Health

Lets face it, we all want to be healthy and fit but getting there isn't always easy. The idea of endless diet and exercise seems so daunting and an almost unattainable goal. Getting there may be a battle but if you can concentrate on just one goal for better health then think about reducing belly fat.

That bulge around your midsection carries many health risks. Excess belly fat can lead to many health problems such as type 2 diabetes, heart disease, and possibly even some forms of cancer. All of these risks can lead to an early death if we do not take charge of our health.

What the health experts and all these studies have told us is that our fat cells help to control our metabolic functioning. It is believed that the belly fat cells can release a great deal of fatty acids, which in turn can play a part in the metabolism of the insulin role and our blood sugar levels. The insulin in our body helps us burn energy and for people who carry too much weight around the middle it causes a disturbance in insulin. When our insulin levels do not work efficiently, we release more of it and our system reacts by becoming out of sorts.

With this being said we are more apt to have such problems as metabolic syndrome and thus other complications. Metabolic syndrome affects approximately 50 million people today.

The belly fat is actually visceral fat, which is the layer of fat inside your abdomen and causes intrusion into your organs. Liposuction will not fix the health difficulties. For women belly fat is even more of an issue after menopause. The weight tends to gravitate there causing a lumpy midsection. Although not impossible trimming this area is a challenge especially for women as women have less muscle than a men. A womans metabolism is not as efficient as a mans as a result of this.

Plain and simply stated, diet and exercise are key. There is no simple solution or quick fix, but setting your sights on the end results will help to motivate you. If you want to prevent belly fat exercise and eating in limited amounts without excessive overeating is key. If you already are a victim of the dreaded bulging belly complete with love handles you need to work even harder, but banishing the extra bulges can be done.

Any exercise to get you burning calories such as walking is beneficial. Strength training is also helpful for increasing your metabolism. If you are new to exercise there are some great exercise dvds on the market Find out how many calories you need to eat for your height and weight to achieve weight loss. There are a number of great tools to determine this on the internet or you can ask your physician for his or her advice on this. Once you have done this and checked with your primary care physician to see if you are in good physical shape to begin an exercise program you can get started. As for diet, joining a local or online weight loss support group can be very motivating. Ask your Dr what type of eating plan would be best for you.

Try to stay motivated and understand that you will reach plateaus in your efforts which is normal. Try to stay focused and disciplined in your efforts. Above all, try not to become discouraged if you do have any set backs. You did not gain the weight overnight so you will not lose it overnight. Through hard work and discipline you can achieve a decrease in belly fat and be on your way to a healthier lifestyle.

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