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Spending Your Calories – Nutrition Bang For Your Calorie Buck

If you go to a bookstore or any online bookstore and check nutrition o

What’s the big deal about exercise?

Whether you call it exercise, movement, activity, or being physical, o

The Punch of Protein

Protein is key to a healthy nutrition program.  Proteins form the body

Comfort Foods Made Healthy

With the holidays right around the corner, many of us have our holiday

Workout & Family Time=Winning Combination

Life is busy.  When we get home from work, school, or an entire day wi

Get On Your Feet and Make It Happen!

Have you ever heard the song by Gloria Estefan that includes the lyric

Cravings versus Habits

  Your body will tell you what it needs in the form of cravings.

Balance Yourself: Exercise

A well-rounded fitness routine includes strength training, aerobic act

Balance Yourself: Hydrate With Water

Water is the beverage of life.  Water is the perfect liquid to nourish

Balance Yourself: High Quality Nutrition-Feed Your Body (Not Your Head!)

Visualize your body as a beautiful sports car with a high performance

Aroma of Pumpkin Pie Without the Pumpkin Pie

I LOVE pumpkin pie.  One of the things I love about the Fall is the ab

Return to Strength Training

If you haven’t worked out with weights for awhile, get back to i

Cheddar Chicken Breasts

  CHEDDAR CHICKEN BREASTS   4 small (4 ounce) boneless skinl

Sesame Ginger Chicken

SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tables


An option to include in your exercise routine is yoga.  If you find yo

Sugar and its Relatives

When reading food labels, sugar is sugar, right?  No.  Sugar has lots

Are You Sure Health Foods Are All Healthy?

Because a food item is labeled as “health food” or “

How Walking Can Reduce Stress

When you’re in a tense or anger-inducing situation, taking a walk can

Getting Back To It

If you have been sick or returning to walking after an absence, here a

Exercise – it is a “Get To”

Many of us will be enjoying the long holiday weekend off from work wit

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