Making Your Own Diet Plan to Lose Weight

Dieting is an easy option to drop some weight which is popular today. You should understand what causes weight gain before going on a diet. The main reason is calorie. Sad to say, everything we eat and drink contain calories.

Scientifically speaking, a calorie is the amount of heat energy needed to raise 1 gram of water by 1?C. One thousand calories is equal to 1 kilocalorie (kcal). Kcal is the unit most often used for food energy, though most people simply refer to it as “calorie”.

It is calories that is needed by the body to do work. If you do more work you, there are more calories you use or burn. You gain weight If the amount of calories you burn is less than the amount that enters your body,because the excess calories are stored as reserve energy; but if the calories are still unused, they are transformed to fats.

Good news is that there are solutions exist concerning this problem. A good diet plan is to provide enough energy for everyday work while it lowers the amount of calories one takes in. Fundamentally, calories can be found in carbohydrates, proteins and fats. Carbohydrates and proteins contain four calories each gram, while a gram of fats contains nine.

One of the many diets available is the famous South Beach diet. But maybe, many people might find these diets incompatible with what they want to obtain. They resort to making their own diet plan.

First, you need to take into consideration your age, height, current weight, and gender. Analyze how much work you do in one day, and how much energy you spend in working. Basal metabolic rate (BMR) is the amount of calories you need to maintain basic body functions like breathing. You can easily find calorie values of different kinds of food in the internet, as well as BMR and calorie count calculators. What you want to do next is to add your BMR to your activity calories, and then subtract the amount of calories you take in. If the result is zero, it is ideal, but if you’re eating more than you’re burning, then you’re likely to gain weight.

Reducing your weight will depend on a lot of factors. To know more on different ways to lose weight, make sure you visit Fat Loss Secret Review

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