Diet and Exercise a Powerful and Effective Way To Lose Weight

If you are trying to get rid of some extra weight there’s basically a few different ways to do it, basically you’ll need to create a calorie deficit. You can do that by either reducing your calorie consumption simply by going on some type of a diet, or else you could increase the amount of physical activity you do to enable you to burn up more calories. You can do just one or the other, however , many people discover that the simplest and most effective way for them is a combination of the two. Picking one method over the other usually turns out to be not as effective as a combination of the 2, together they make a powerful and effective weight loss combination.

While going on a diet and and decreasing calorie intake is effective early on it has a tendency to fizzle out over time. While dieting and reducing calorie intake early on is very effective at reducing weight the decreased calorie consumption will begin to force your body to decrease it’s metabolism to conserve on fuel. Thus causing your weight loss efforts to start becoming increasingly more difficult over time.

When the weight is coming off in the beginning of the diet it’s a lot easier to stay motivated and stick with the diet. However, as the weight loss begins to slow down it starts to get increasingly more challenging to stay motivated and lots of people give up in frustration and discouragement. However, quite often the weight which was lost is put back on plus a few extra pounds, that’s because your body has adjusted and slowed down it’s metabolism and when you get back to normal eating once again your body will see it as over eating and will tend to store the extra calories as fat.

While increasing your daily physical activity can also be effective early when it comes to weight loss staying motivated early isn’t that difficult when you’re seeing the results you want. However, your body will begin to slowly adjust itself and the weight loss will begin to slow down and then it will become increasingly more difficult to deny yourself the extra calories that you burning up with the increased physical activity. By increasing your physical activity it helps to burn off more calories, however you have a tendency to want to consume more calories to make up for it. When you’re seeing the weight loss results early it’s a lot easier to stay motivated and keep on the program, however after the initial weight loss the results will begin to slow and your motivation to wane.

Because they help to negate the effects of one another dieting and exercise make a powerful and effective combination for losing weight. When going on a diet and reducing your calorie consumption a person’s metabolism will slow causing the energy levels to decrease as well. Exercising helps to speed up the metabolism while helping to suppress the food cravings that the diet often creates. By combining the two you won’t have to go to any extremes when dieting and exercising.

By not going to any extremes like cutting back on calories to significantly or having to work out too long or too strenuously you’ll be giving your body and mind time to slowly adjust to your new eating habits and lifestyle, thus making your weight loss efforts having a much better chance of being long-term and having a permanent effect.

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