How to Lose Weight in One Week

A lot of people are keen of getting rapid weight loss. However, people can’t seem to pinpoint exactly how fast they want it. So basically, just how much weight a person can lose without it being a health hazard?

Specifically, a person can lose a maximum of two pounds per week. The reason behind this is that even if you do cut back on the calories, there is still a required amount for your body to function. Hence, the number of two pounds per week.

Still, there are effective rapid weight loss diets out there are the proven time and again. One of these is the soup diet which promises to burn off more than 10 pounds off a person in one week. Now, continue reading if you want to learn more about this diet.

Day One
Eat as much soup as you can. The recipe for the soup varies from person to person, but its major ingredients include cabbage, onion, tomatoes and other vegetables that are low in calories. Fruits is also allowed for the first day except for banana. Drink only water.

Tuesday
Aside from eating soup, you can also eat as much vegetables as you want. However, the second day requires that you don’t eat fruit.

Third Day
Baked potatoes are the exception for the third day but aside from that, you can eat fruits, vegetables and soup.

Thursday
You can only eat bananas on the fourth day. You can eat about eight pieces evenly distributed throughout the day. As usual, the amount of soup you can eat is unlimited.

Fifth Day
During the fifth day, you can eat about 30 ounces of fish or if you prefer chicken but without the skin. About six tomatoes can also be consumed for the whole day. You can only eat the soup once today and must strictly stick to water.

Day Six
Soup is allowed once today. Beef and vegetables will take over most of your diet while staying strictly away from baked potatoes. Make sure that you don’t eat any baked potatoes for today and stick only to a beef and vegetables diet.

Sunday
This is the last day and hence you can start eating brown rice and vegetables. Still, your drink of choice should be water.

So that’s how to lose weight in a week. The soup diet is actually very effective especially for those who have a target timetable. However, it would b ideal for you to first seek the opinion of a nutritionist before signing up for the soup diet. Keep in mind that although it might sound easy, the soup diet restricts your normal eating habits. However, its guaranteed that sticking to the diet will help lose the pounds in a week. Always remember that you want to lose weight in a healthy way.

For much more interesting & useful information on how to lose weight go to http://naturalweightlossguides.com/how-to-lose-weight/how-to-lose-weight-in-a-week/ The owner of naturalweightlossguides.com is a specialized researcher focusing on providing valuable information & solutions for every day issues.

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