How To Get Rid Of Love Handles Naturally

How to Get Rid of Love Handles is a question people often ask themselves. This is especially after winter as this is when weight is likely to increase. Usually it will be found on the tummy and above the hips. In spring time one people could find that clothing is slightly tighter fitting than they would like.

Most people tend to eat more in winter and due to the cold, we neglect exercise routines too. Therefore, getting back on track with your normal routine will help, but specific exercises that target the flab on your sides. Sadly, they show a high percentage of body fat and you will have to lose some of that excess body fat to lose those handles. You will see how quickly they disappear when you start losing body fat.

The technical term for love handles is obliques. These are the muscles on the sides of the abdomen. People who are not fat will have these muscles visible in this area. For this fat to be lost people need to lose body fat.

Aerobic exercise that is of long duration and low intensity is ideal for working on the obliques. This can be done by cycling or running three times per week. Walking is also good as this burns a similar amount of calories as running does. For TV lovers exercising on a treadmill or a stationary exercise bike will work too.

The worst type of food for this condition is fat. Reduce your fat intake. A high protein diet that is high in fiber is ideal. Also, eat many fresh fruit and drink plenty of water.

Understanding what exercises to do is important when wanting to know How to Get Rid of Love Handles. Very effective for this are lying leg raises, oblique crunches and the trunk twist and lying twist. It is advised to begin with ten to fifteen repetitions and three sets of each exercise.

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