Firm Up Your Belly Quickly – How To Tutorial

Tips on how to firm up your stomach quickly is a thing you can do WITHOUT the never-ending torture of crunches and sit-ups. Asian women have gotten their trim tummies for hundreds of years by following a few basic principles that everyone can do to tone their stomach fast and today we’re going to look into some of their favorites!

Tone Your Belly Fast – How To Tutorial

Often it just seems like every little thing is against you when it comes to weight loss. The majority of the clients in my Skinny Asian Diet plan have done dozens of different diets and fitness routines that had them almost achieve their goal besides the ability to firm their stomach. It’s the last piece of the hot body puzzle!

There are several unique things you can do to mainly target stomach fat to reduce that muffin top you might have and fit into your favorite skinny jeans.

First, I want you to go easy on the salt. Salt has a number of harmful effects on both our health and our weight, the main one being of course how it forces our body retain water, particularly in our belly region.

Did you know that for every ounce of salt you take in it will force your body to retain up to ten times its own weight in water?

Amazing I know, and proof of just how much a challenge salt is when it comes to losing weight. It also causes a variety of other issues like high blood pressure and hypertension, neither of which does us any favors with regards to having a healthful long life. Cut out the salt as much as you can, I usually advise lemon juice as an alternative if you need that salty taste.

A Unique Exercise Routine

Another thing you can do to tone up your belly quickly is to add some interval training to whatever workout you’re doing currently.

“Interval training” is a fancy way of talking about a routine that has you go at a high speed or with high effort say on a stationary bike, for 45-60 seconds straight, accompanied by a 45-60 second relaxation period in which you’re just cruising.

You’ll only have to do approximately 10-15 total cycles of this regimen when doing interval training, so your program would look like the following:

Sprint = 45-60 seconds

Cruise = 45-60 seconds

Sprint = 45-60 seconds

Cruise = 45-60 seconds

***continue for 10-15 total sprint/cruise cycles, where you’re counting every sprint.)

Interval training is key to getting tough belly fat off of our body as it ramps up the metabolism to very high levels and forces that fat out for a toned tummy.

It can be difficult for anybody, but here are a couple ideas on how to lose 20 pounds in 2 weeks, just just click the link. If your trouble area lies in your belly, I suggest you check out how to lose weight in a week by clicking the url.

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