How I Lost 12 Lbs of Pure Fat In 2 Weeks And Kept It Off
About 1 year ago I was at my all time high, for my weight. I had a chubby belly and didn’t like what I was seeing in the mirror anymore. Late at night when I saw my big butt in the mirror I finally decided to do something about it.
I came online trying to find a quick solution to losing weight, since I’d been thin before and quite athletic I knew it had something to do with exercise and diet, although my diet used to suck as well.
I found many various ways to get started, but decied to just exercise and eat a little bit more healthy. I purchased a lot of juices and smoothies as a compliment for certain meals. I was never hungry yet never had to feel I was hungry.
I also decided to put an effective exercise plan into action. This was done by adding some bodyweight training and high intense interval training. I was using my body to perform push-ups and squats for example. These workouts helped boost my energy and natural metabolism.
By basically eliminating sugar from my diet I was able to start dropping off pounds quickly. I also removed as much fried food and fatty foods as possible. I basically only took in veggies and those healthy juices I mentioned…
By using this diet and my mentioned exercise plan I was able to start seeing incredible results. I had lost about twelve pounds in just two weeks time, which was incredible for me. I got so excited that I decided to stick with the program I was doing.
Since my successful weight loss about a year ago I’ve maintained my weight to the best of my ability. I’m not moving to much in weight and the routine I have isn’t too hard to do, I’m very happy with the overall results and the program I’m using!
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