Two Hours After Dinner To Walk Is Good For Weight Loss

Walk is known as one of the best training methods, not only because it is not limited by the time, or space and the walking speed can be fast or slow, so as to achieve different fitness effects. A lot of people worry about losing weight, in fact, walking is the best way, but people are too undisciplined to treat it.

First of all, speed is critical, you can choose to finish walking in the speed of 1.5 km every 12 minutes to walk 4 km, and walk with the normal speed for 10 minutes, in order to restore, and then completed with such speed of 4 km, and then with constant speed to walk for 10 minutes, and so forth. You can also maintain the 30 minutes to 45 minutes of brisk walking posture, or brisk walking a big step. The rate should be remained at about 120 steps to 140 steps per minute.

Walk can be carries out anywhere, but not at any time, their effects are the same. For people who want to lose weight, the time is preferably at two hours after dinner. Because this time the increasing amount of fat is up to the maximum, and at this moment, to walk is more easily to reduce the fat. Moreover, if the time is limited, you can make the 30 minutes to 1 hours of concentrated walking distributed to the various fragmented period of time, but to maintain a constant total amount of time.

However, the distance of each walk should be about 5 to 10 kilometers. In addition, you can gradually reach to this level according to your own situation. The faster the better, but to live within its means and you can gradually increase the requirements and speed according to the physical condition. Besides, note the amount of increase, and do not runaway. So, you should insist step by step according to our own situation.

If you every day insist on walking for 30 minutes to 1 hour, after 2 to 3 months, you can see the obvious effect. Moreover, according to a study of Harvard University, every day to walk 30 minutes can reach the magical effects of weight loss and longevity.

Therefore, walking has a lot of benefits on us. In the materialistic today, do you exercise every day? If you do not, to walk every day! It will bring you unexpected healthy effects.

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