Lose Weight > Common Sense To Lose Weight > Common Sense Article > Weight Loss Tips: Want 36-24-36? Dilemma No More!
Weight Loss Tips: Want 36-24-36? Dilemma No More!
Can you feel the heat? Summer season is in the air! It is evidenced by our beautiful beaches full of people coming from around the globe. As we all know, going to beaches is one of the favorite activities during season like this where we can go swimming, snorkeling, and unlimited parties all night where we can find women with best curves in their bikinis. But the big dilemmas of a lot of girls are how can they be one of them? How can they achieve a 36-24-36 body? And when can they wear those stunning bikinis? These are just some questions that need urgent answers. Allow me to provide you with some useful weight loss tips on how to lose weight and be one of those women in bikinis oozing with sex appeal.
There are three easy ways on how to lose weight. First, drink plenty of water. Our body needs 8 to 10 glasses of water a day. My doctor once said that drinking plenty of water is one of the easiest and healthiest ways of losing weight because it makes us feel that our stomach is full, hence we will not starve for food. In addition, the good thing about water is that it does not contain any calories at all! It also gives us a glowing healthy skin since it washes out all the toxins in our body. Doesn't it sound great? Two benefits in just one activity!
Second, do not skip meals. Eat at least five to six meals a day instead of 3 big meals. Losing weight does not mean "NOT EATING AT ALL." All we have to do is to eat the right food at the right time. If we force ourselves in having a NO EATING POLICY, we will just end up craving for food and it will just ruin our plan to lose weight. Remember this, providing our body with what it needs will be the key to the kind of body that we plead!
Third, be optimistic. Most of the time having a positive outlook on what we want to do will help a lot in achieving them. Have you heard of the term "self-fulfilling prophecy?" This is a term coined by a sociologist named Robert K. Merton, which means a prediction that directly or indirectly causes it to be true because of the linkage between belief and behavior. If we believe that we can lose weight then it will be done! Just like what Walter D. Wintle once said, "...Success begins with a fellow's will; it is all in the state of mind!"
Having a great body and losing weight does not connote punishing ourselves and avoiding our body of what it needs. All we have to to do is be educated and do the right thing! Following these simple but helpful weight loss tips will surely lead you to the right direction.
Now that you have read this article, start the right thing, make this summer the most memorable of all, end the dilemma, pack your things, go to the beach, and show that you are one of the girls in bikinis having the most-coveted 36-24-36 curves!
There are three easy ways on how to lose weight. First, drink plenty of water. Our body needs 8 to 10 glasses of water a day. My doctor once said that drinking plenty of water is one of the easiest and healthiest ways of losing weight because it makes us feel that our stomach is full, hence we will not starve for food. In addition, the good thing about water is that it does not contain any calories at all! It also gives us a glowing healthy skin since it washes out all the toxins in our body. Doesn't it sound great? Two benefits in just one activity!
Second, do not skip meals. Eat at least five to six meals a day instead of 3 big meals. Losing weight does not mean "NOT EATING AT ALL." All we have to do is to eat the right food at the right time. If we force ourselves in having a NO EATING POLICY, we will just end up craving for food and it will just ruin our plan to lose weight. Remember this, providing our body with what it needs will be the key to the kind of body that we plead!
Third, be optimistic. Most of the time having a positive outlook on what we want to do will help a lot in achieving them. Have you heard of the term "self-fulfilling prophecy?" This is a term coined by a sociologist named Robert K. Merton, which means a prediction that directly or indirectly causes it to be true because of the linkage between belief and behavior. If we believe that we can lose weight then it will be done! Just like what Walter D. Wintle once said, "...Success begins with a fellow's will; it is all in the state of mind!"
Having a great body and losing weight does not connote punishing ourselves and avoiding our body of what it needs. All we have to to do is be educated and do the right thing! Following these simple but helpful weight loss tips will surely lead you to the right direction.
Now that you have read this article, start the right thing, make this summer the most memorable of all, end the dilemma, pack your things, go to the beach, and show that you are one of the girls in bikinis having the most-coveted 36-24-36 curves!
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