How To Burn More Calories Than Ever Before!

If you know how, you can make weight loss much easier and speedier by enhancing your metabolism and burning more calories. Firstly let's go through a couple of ground rules and facts that will provide insight into how you achieve this.

Firstly, your metabolic rate is the speed that your body burns the calories you have taken in through your meals. Someone that consumes 2500 calories per day and burns the same amount will neither loose weight nor gain weight. However a body that intakes 2500 calories per day and only burns 2000 will total to them putting on the excess weight of 1lb.

Which one would you rather be? Well the lucky ones get to eat all the junk food in the world and still not put on weight and you wonder how do the do it?! And this is why.

Speeding up your metabolism can be very effective in the weight loss process and there are quite a few techniques and methods to aid you in doing this. The way you can unlock this timeless fat burner is by carrying knowledge of what decides your metabolic rate.

The main reasons why we burn calories are because it is part of our natural bodily function. Even when we do nothing our basic metabolic rate actually is the cause of 60% of the calories that are burned in our bodies.

Secondly, because the energy that is used during activity, this causes us to burn calories more quickly and is how 30% of the calories are burned.

The third way is through when we are digesting our meals, eating them and absorbing the nutrients also burns quite a few calories.

So then you may be wondering how you can manipulate these elements to your advantage thus speeding up your rate so that you are burning more calories and loosing more weight!

The first thing you can start to do is build your muscles. This is because every time your do a bit of weight training and put on an added pound of muscle over a certain amount of time for example, your body burns up to 50 calories in a day. So weight training for about 20 minutes each session and doing this regular will increase your metabolic rate to a higher level of 15%! Making you more toned and is a great fast track way for you to gain that perfect body you've been after for so long!

Another important fat to keep in mind that whilst the average active person burns nearly 30% of their calorie intake every day, the person who is more stationary and less active means this rate will drop drastically to 15% meaning it is much harder to curb the fat. So by keeping on the go, making extra effort to ditch the car and walk or run whenever the opportunity arises, for example to walk to work instead of taking the bus is a great way of burning those calories and increasing your metabolism.

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