The Apple Cider Vinegar Weight Loss Diet: Myth Or Fact?

For many hundreds of years apple cider vinegar has been used as a health tonic. It has been reported to cure migraine headaches, diabetes, chronic fatigue, arthritis, high blood pressure and many other illnesses and diseases. However, just what is it and does the apple cider vinegar weight loss diet really work?

Apple cider vinegar is made by fermenting the juice of an apple and adding yeast and sugar. What people call the apple cider vinegar weight loss diet is simply the act of taking 1-3 teaspoons before each meal in the hope of losing weight. There is very little evidence, if any, that proves that the apple cider vinegar weight loss diet is effective for dropping the pounds.

When starting the apple cider vinegar weight loss diet, you can take the cider vinegar in liquid form or tablet form. If you take the liquid form, the dreaded taste will be the first thing you will notice when starting the apple cider vinegar weight loss diet.

The apple cider vinegar weight loss diet got its claim to fame in the 1950s when a country doctor wrote a book entitled, Folk Medicine". His claim was that if you drink the tonic regularly it would cause fat to be burned and not stored. Some claim that the pectin in the vinegar will stick to your cholesterol and remove it from your body and that this is why the apple cider vinegar weight loss diet is effective for weight loss.

It's also been said that the apple cider vinegar weight loss diet speeds up your metabolism, increases energy levels and reduces your hunger. Interestingly, many diets teach eating an apple before each meal for similar benefits, as this apparently gives an extra boost of the metabolism and also reduces your appetite before eating.

Right now, however, despite what the apple cider vinegar weight loss diets claims about its ability to aid weight loss, I cannot recommend an apple cider vinegar weight loss diet simply because I have not seen any research that supports the many claims that the apple cider vinegar weight loss diet is known for.

Apple cider has also been touted for acne, arthritis, skin health, hair, cholesterol, blood pressure, yeast infections, and much, with very little or no research to back these claims up. If any solid evidence exists, do you not agree that marketers would use references from journals, or results of placebo-controlled, double blind studies to prove that apple cider vinegar weight loss diet is effective?

I recommend you avoid the apple cider vinegar weight loss diet. If you want to improve your weight loss results, consider using extra virgin olive oil, drizzled on your salads and vegetables, as well as fish oil supplements, which are high in Omega 3, known for its remarkable health benefits. Other proven supplements include green tea, which is high in anti-oxidants.

Do also keep in mind that losing weight will always require you improving your diet by eating small and regular healthy meals, and being more active especially. Even if all you can do is walk for 30 minutes a day that will do more for you than any wonder drug or food supplement. In my opinion, the apple cider vinegar weight loss diet is no different to any other fad diet.

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