Stress Eating: 5 Ways To Finally Beat It
Life is a challenge, plain and simple. Work, family, school, personal dilemmas…all of these routine parts of life can all result in one thing: stress. Unfortunately, many people deal with stress by adopting unhealthy habits, particularly poor eating habits, that, while delivering temporary comfort, often add to the stress that’s already overwhelming them.
So what’s the secret to resisting stress-induced temptations?
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
When you find yourself reaching for some treat that you know isn’t good for you (and that you probably don’t even actually want), try this instead:
1. Do one or two healthy things every day. Each and every day, commit to one or two good-for-you behaviors that you can really stick to. Exercise, drink 8 glasses of water, get in all your fruits and veggies. The choice is yours, but make sure you stick to it every single day.
-
Fresh Tomato Salsa
This is a fresh tasting salsa that can be stored in the refrigerat
-
Diet Mistakes That can Ruin your Efforts to Lose Weight
It gives an intense pleasure when you pile your plates with wholesome
-
Facts On The Negative Effects Of Utliizing HCG Shots
Infertility is often addressed through hCG shots seeing that they can
-
Information Regarding Fat Lose Diets
There are a good number of weight loss diets are out in the market cla
-
Things You May Not Know About How To Lose Fat Hips
Quite often, appearing curvy can be a neat thing. Voloptuous ladies do
-
Fat No More - What To Do When You're Ready To Lose Weight For Good
Are you ready to lose weight for good? Perhaps youve had a wake up
- DON'T MISS
- Exercise: Is It the Best for Weight Loss?
- Cancer risk not associated with yo-yo diets
- A Good Grapefruit Diet
- Diet Patches Are Diet Patches Safe Do They Provide Successful Weight Loss
- Good cholesterol (HDL) levels affected by gut bacteria
- Fat Burning Furnace: Practical Strategy To Reduce Weight Rapidly
- Burn Fat While You Sleep Forget It
- Working Out With A Sports Injury
- The Best 8 Aerobic Exercises
- Losing Weight With The HighProtein Approach
