How To Satisfy Your 9 Types Of Cravings
The main function of snacking is to satisfy natural cravings between meals and help keep your metabolism going strong. But you shouldn’t grab just any food and start munching.
Instead, your first step should be to identify exactly you have a craving for, which will prevent you from wasting calories on things your body doesn’t really want. Your second step? Figure out what healthy food will satisfy that craving.
Use the below guide to help you make every snack healthier and more delicious.
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