The Most Effective Habits Of Slim People
After losing weight, it’s tempting to take a vacation from healthy eating habits. Many dieters start slipping back into their old behaviors soon after dropping pounds. So, how do slim people maintain their weight?
Well, there happen to be many ways to stay on track without depriving yourself. As several new studies show, by making a few minor adjustments to your regular routine, you can hang on to those hard-earned losses for good.
Following are weight loss maintenance tips that really work!
# 1 Weigh in Regularly
Hopping on the scale consistently provides positive reinforcement for your healthy eating habits. It can also help you catch small gains before they escalate.
Studies show that those who get on the scale consistently put on just an average of 4 pounds in a year. However, the dieters whose weigh-ins declined in frequency gained back double that amount.
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