Weight Loss and Managing Diabetes

People who want to lose weight, get fit and eat right can receive immediate information for a personal meal plan by visiting http://www.mypyramid.gov. Just follow the simple directions by clicking on "My Pyramid Plan" and complete your individual information. A personal guide for healthy eating and maintaining a healthy weight is provided based on your age, sex and activity level. For moderate weight loss, a reduction of 500 calories per day should result in an average weight loss of one pound per week. Increased physical activity burns calories and speeds weight loss, so get moving! You can also choose an appropriate calorie level food plan to meet your needs by going to http://www.mypyramid.gov and clicking on "For Professionals" then "My Pyramid Results Downloads" under

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