How to lose weight using the energy quotation

Weight loss can be done easily and safely. To understand how this can be true, you have to understand the energy equation. It states that weight loss/gain = calories consumed- calories burnt. So if you want to lose weight you can either eat less calories than you burn or you can burn more calories than you consume. You can also combine the two methods. Let’s look at how you can use that equation.

Make sure that you consume less than you burn

One way to lose weight is to consume less calories than you burn. This can be done by eating less. To lose weight you would have to consume about 500 calories less a day to lose about one pound a week. Losing any more than that will be considered as unhealthy. Let’s look at some ways that you can make that easier:

• Control portion sizes – Make sure that you eat only according to portion sizes and that you don’t overeat.
• Choose healthy foods – Choose healthy foods to eat over unhealthy foods. These would include: lean meat (fish and chicken), whole-wheat carbs, fat free dairy, beans and pulses, healthy fats and lots of fruits and veggies
• Preparation is key – Choose healthy cooking methods over unhealthy ones. Good methods would include grilling and steaming.
• Drink enough water – You must stay fully hydrated to avoid snacking when you are actually hungry.
• Avoid refined sugar – Refined sugar cause a spike in your glucose and insulin levels -making you more likely to overeat. swift codes bank in United States

• Avoid saturated fat – Saturated fats (the unhealthy fat) should be avoided when you wan to lose weight.
• Limit your alcohol intake – You should not drink more than 3 units of alcohol a week.
• Have some diet friendly snacks – Snack on fruit, nuts, whole wheat crackers, pure protein bars and small tubs of fat free yogurt.

Burn more calories than you consume

• Planning – Plan your exercise before hand and decide when and what you are going to do.
• Cardio – Choose cardio training about 2 times a week for 30 minutes at a time
• Weight train – Weight training burns calories even when you are done with your workout.
• Free exercise – Get as much free exercise in as possible – walking the dog, taking the stairs, things like that will make a difference.
• Invest in a Pilates machine – Pilates machine exercises is excellent for toning and tightening the whole body. healthnet federal credit routing code

Implementing on of the above strategies will really help you along the way. But if you combine the two you will be on your way to success. Keeping motivators near will also help -these will include a list of your reasons to lose weigh or a visual of why you want to lose weigh (a bikini maybe?). Doing so will have you achieving your goals sooner than you thought.

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