Have a Healthy Sandwich

A trip to the sandwich shop is a quick and easy option for family mealtime. When you are looking to make healthy choices, remember it's okay to make requests. Here are a few ideas:

• Ask for the sandwich spread on the side or apply it yourself if the shop offers condiment packets.
• To cut back on the calories and fat, request low-fat, part-skim mozzarella or no cheese.
• Instead of chips, ask for a piece of fruit or a salad. The extra fiber will fill you up so you will eat less.
• Choose lean cuts of beef, ham, chicken or turkey for your sandwich.
• Load up your sandwich with vegetables, or try a vegetarian option.
• Choose whole-wheat bread or a whole-grain wrap instead of white bread.