Secrets For Quicker And Bigger Weight Loss Results

Since there’s so much weight loss information available, it’s easy to get frustrated before you even get started. Before you begin throwing money at products and services that may or not work for you, take some time to read this article to sort your thoughts and find what may work for you.

Skipping Meals

Skipping meals in order to lose weight is not a strategy for long term success. Skipping meals will leave you prone to making poor choices with food because your body will be very hungry by the next, tempting you to eat more than you should. You may think a missed meal equates to missed calories, when in fact this tactic is counterproductive to healthy weight loss.

TIP! Potato lovers who want to lose weight can make a very delicious mashed potato substitute using cauliflower. All you need to do is steam some cauliflower with some onion and then turn it into a pureed mixture with poultry or vegetable stock and spices, as desired.

A good way to shed weight is by going out for a hike. This will allow you to enjoy nature, and will help you burn a great deal of calories. The more strenuous and difficult the hike is, the greater number of calories you will burn.

Potatoes are a food that you should avoid when trying to reduce your weight, but there’s a great substitute using cauliflower. It’s an easy recipe. Cook cauliflower with water and chopped onions, covered, until it is tender. After it is cooked, but while it is still hot, purée it with chicken or vegetable bouillon. Then add fresh-ground pepper. This is a great side dish for larger dinners and provides a lot of nutrition, with a small amount of carbohydrates.

French Fries

There are few that will say they do not enjoy eating french fries. They are the downfall of many a potential weight loser. But if you want french fries that will help your scale go down instead of up, try baking them. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Turn them over and bake for another 10 minutes. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. This recipe comes from the Laurel’s Kitchen Cookbook.

TIP! Instead of consuming large meals during the night, eat larger meals during the day. For example, if you only eat soup, a sandwich or a salad for lunch, try eating your dinner for lunch and a sandwich for dinner.

Each time you reach a goal you’ve set for weight loss, celebrate. Buy yourself a small, healthy treat or do something for yourself that you love. This will keep you motivated when it comes to reaching your goals.

Remain optimistic, and watch the number on the scale continue to fall. Your body weight can be controlled by you, so keep your motivation high and meet your goals.

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