How to lose stomach fat – natural and unnatural ways

Among all the fatty areas of the body, the stomach fat is the hardest to lose. This is because the abdomen has the highest percentage of adipose tissues (fat tissues), thus making the belly the most vulnerable area to accumulate fat deposit. Do not worry though because this article will show you ways on how to lose stomach fat both in a natural and unnatural way.

#1 Control food

The best way to halt further accumulation of fat in your belly is to control the quantity and quality of the food you eat. You can start by calculating your daily calorie requirement or use an online calorie calculator to help you do so. Based on the result, you can either consume just the right amount of calories that your body needs or deduct 500 calories a day to lose one pound from your total fat percentage weekly.

#2 Burn the fat

Burning the fat would require efforts from you. You can either hop on exercise equipments in the gym to burn the fat out of your body or engage into activities that require your body to convert your belly fat to energy like sports and dancing. Either way, living a non-sedentary life will help you lose weight and lose those unsightly belly fat and love handles.

#3 fat burning pills

There are many drugs that promise instant results. However, most of these medications could cause different adverse and side effects which you would want to avoid. Furthermore, there are already reported deaths due to the use of some of these pills, thus it is very important to consult your doctor before trying any of those. You may also ask your doctor for any medications which s/he can recommend that suits you after assessing your current health status.

#4 Cosmetic surgeries

One very popular “quick fix” solution to lose belly fat is to undergo liposuction – a procedure that removes unwanted fat from certain areas of the body like the abdomen. It has been popular both in Hollywood and in the locals because of its significant result just right after the surgery. And four to six weeks after the surgery, a more apparent result can be seen as the swelling subsides. However, like any other surgical procedure, there are risks involved like infection, hematoma, and hemorrhage if done incorrectly.

There are several ways on how to lose belly fat for women and for men, you just need to choose the one that you think works best for you. Just remember to have the right motivation in mind so you’ll increase the success rate whether you choose to take the shortcuts or do it the hard way.

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