Top calcium-rich foods for stronger bones (Hint: They aren’t dairy!)

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Until now, you’ve been told that dairy is a great source of calcium, which is needed for strong bones. Unfortunately, many of us cannot eat dairy, either due to dietary intolerances, allergies, or even personal preference. So what are you supposed to do to keep your bones strong? Well, the good news is, there are plenty of non-dairy food items that are packed with calcium for you to enjoy.

If you’re concerned about your aging bones and want to keep them strong, opt for these non-dairy foods.

Non-dairy foods packed with calcium for strong bones

Food item Mg/serving Bok choy 79 mg per ½ cup Beet greens 82 mg per ½ cup Almonds 82 mg per one ounce Pinto beans 86 mg per ½ cup Kale 90 mg per ½ cup White beans 96 mg per ½ cup Tahitian taro root 102 mg per ½ cup Cowpeas 106 mg per ½ cup Nopales 122 mg per ½ cup Spinach 123 mg per ½ cup Turnip greens 125 mg per ½ cup Edamame 131 mg per ½ cup Amaranth leaves 138 mg per ½ cup Mustard green 142 mg per ½ cup Collard greens 188 mg per ½ cup Tempeh 184 mg per one cup Stinging nettles 214 mg per ½ cup Sesame seeds 273 mg per once ounce Tofu 861 mg per ½ cup

 

The best part about these food items is that you can combine many of them together in one dish to really boost your calcium levels.

If you’re looking for alternative ways to boost your calcium without the use of dairy, these leafy, nut, and bean varieties can very well help you get in your daily dose of calcium, which is 1,000 mg for men and 1,200 mg for women over the age of 50.

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Common thing weakening your bones

Everywhere you look, someone is carrying around a cell phone – many people see these devices as extensions of themselves. Whether in your purse, in your hands, or in your pocket, a cell phone is always within arm’s reach in case a text message, an email, or a phone call comes in. It doesn’t really matter how old you are, cell phones span across generations. Continue reading…

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