Do You Have a Plan?

Here are some pointers for establishing a successful weight loss routine.

1. Count all the calories you eat each day by writing down your daily ration in details. Decide which of them you want to get rid of.
2. Change your ration from 3 meals a day to 6 small meals a day – it will help you to stay replete.
3. Avoid flesh (red meat), eat more vegetables and fruits, drink only fresh juices.
4. Try to make breakfast larger than other meals.
5. Drink a glass of water each hour.
6. Run a mile or two in the first half of a day.
7. Include yoga in your schedule.
8. Sign up for a weight loss diet plan where you get your food delivered to your door prepared by chef and approved by dietitian.

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