10-Minute Huevos Rancheros

Huevos rancheros don't have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a work day!

Prep and Cook Time: 15 minutes
Serves 1

Ingredients:
• 2 omega-3-rich eggs
• 1/2 can black beans (No BPA), drained and mashed
• 1 TBS extra virgin olive oil
• 1 tsp lemon juice
• Sea salt and pepper, to taste
• 1/4 avocado, sliced
• Salsa from a jar, to taste
• 3 TBS grated low-fat cheddar cheese
• Chopped cilantro, to taste
• Optional: cayenne pepper

Directions:
1. Poach eggs.
2. Heat beans in a skillet while eggs are cooking.
3. Remove beans from heat and mix in olive oil, lemon juice, salt and pepper. Add a pinch of cayenne for spicy beans.
4. Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro.

1. Prev:9 Fast Fixes for Instant Energy and Other Hot Health Stories for the Week
2. Next:Yes, Your Stomach Actually Shrinks When You Diet!