Healthy Weight Loss Per Week Is Possible by Following Some Common Sense Strategies

Weight loss-why?

The method of getting rid of excess or unwanted body mass is defined by Weight loss. Now a days this became a necessity for everyone. But for losing weight effectively, it should be done in a planned way. Most of you try some medicines or quick therapy under these conditions. Unfortunately this will result in worse body condition than before. Here comes the importance of a Healthy Weight Loss per Week - losing 1-5 pounds a week. Most doctors recommend the following simple strategies to be followed for a natural weight loss.

Exercise

The activities done by your body can altogether named as exercise. Your intake calorie should compensate with the activities done by your body. Exercise increases the blood circulation and helps to distribute the nutrients equally. For a Healthy Weight Loss per Week one should be able to burn about 4000 calorie more than you consume. Performing a walk daily for at least 1 km is a perfect way to start if you haven't. If you are unable to do this daily try to do once in 3 days. You can also try for some exercises in water if you are too uncomfortable in land exercises. Water not only helps to forget gravity problems but also reduces friction between body parts. A sincere effort together with the presence of mind in what you are doing will avoid you from quitting in between.

Food Diet

This will helps in losing weight process. Food diet doesn't mean to cut the quantity of the daily you take, but asks you to control the type of them. Replacing heavy calorie food like meat, fried food, nuts, oil with unprocessed foods like fresh vegetables, fruits or even plain water will easily helps to cut thousands of calorie intake for a successful Healthy Weight Loss per Week. Drinking a cup of water 15 minutes before the meal, avoiding chocolates, carrying a fresh juice bottle instead of colas are some tips you can try.

Calorie Counting

Body mass Index is the body weight to height proportion. It varies for different age groups. You should be familiar with your body condition, whether it is in right BMI range. It will help you to decide the quantity of calorie avoided per week. Studies reveal that for a moderately active man burns about 3000 calorie per day and 2500 by a moderately active woman in age group 31 to 50. It is recommended that for a Healthy Weight Loss per Week you should make calorie chart and try to update it regularly. You can get a calorie counter database with thousands of foods from internet easily.

Self discipline plays an important role in performing these strategies. You may loss some pound in first week but without a proper discipline you will gain it within 2 days, hence loosing body weight is a slow process and should interfere with your lifestyle. In short try to enjoy the whole process and you can see the result with ease.

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