Looking after your diabetes!

You can keep your blood glucose under control by:

1) Eating regular small healthy diabetic diet meals so as to avoid major fluctuations in your blood glucose levels.

2) Including adequate levels of physical activity so the insulin in your body works more effectively.

3) Reducing any excess body fat by regular checkup with body fat monitor. (Include half yearly body fat analysis in your health plan/ schedule).

4) Take your diabetes (and any other prescribed) tablets and diabetes supplements according to the schedule given to you.

5) Monitor your blood glucose levels and learn to adjust your treatment according to the results.

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