Taking Responsibility To Lose Weight Is As Easy As 1, 2, 3

How many times do you see or hear commercials advertising the "Latest Way to Loose Weight WITHOUT DOING ANYTHING"!!! Each time I hear these advertisements I don't know if I should laugh or cry.

There is only one way to lose weight and it is simple...Burn more calories than you consume. That is it, pure and simple. We have become a nation of lazy, irresponsible, spoiled and overweight people. Seriously do you really expect, other than with a magic wand, that you can really do nothing and still lose weight? Get real and take responsibility for your actions as well as your in-actions.

I can guarantee anyone reading this article if you decrease your caloric intake by 20% AND increase your daily activity by 30% YOU WILL LOSE WEIGHT! Now if you want to get really responsible, change your diet so that you only consume certified organic vegetables grown without any GMO's. If you are not interested in becoming a Vegetarian, eat only free range animals raised without any hormones and fed an organic/vegetarian diet or wild game. It really is this simple...The closer you eat to Nature the healthier you can become.

To summarize...
1) Cut your caloric intake by 20%
2) Increase your daily activity by 30%
3) Change to an organic or vegetarian diet

Take responsibility, it really is this easy.

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