Benefits of the Hatha Yoga Devanand System in Diabetes - 5 Useful Tips to Prevent and Manage

These modern times we are actually facing, brings new technological trends, artifacts, software, new inventions and tools in order to achieve material success. However just like Oxford University stated in one of their last report, this modern era is also called "the age of the psychosomatic approach" this was also supported by the last survey made by The World Health Organization (WHO) Global Burden of Disease. Diabetes is considered the "modern era" disease.

This survey states that psychosomatic disorders or mental diseases, including stress-related disorders, will be the second leading cause of disabilities by the year 2020. Harvard University has been displaying more articles than ever about stress. Nowadays more CEOs from large and famous corporations are suffering from this dangerous malady.

Diabetes is just tiny slice of a thousand and one effects of any type of stress rather home, business or academic induced ones. Diabetes is nothing more than a constant series of metabolic diseases brought forth and spread all around the human body due to high blood glucose levels activated by stressful situations.

There are many causes why people suffer from diabetes, some research say it is a mere defects in insulin secretion, insulin action or both together. Insulin is a hormone that is being secreted by the pancreas, insulin is like a body sentinel or watchman. Its mission is to provide exact glucose doses to the body, this glucose give us energy to work, to interact in our daily tasks, it is like fuel to our organism.

This high or low levels of insulin is also controlled by glucagons produced by Alfa cells, these have anti-insulin action if needed, so Glucagons and Insulin keep balance the glucose level in the blood. The Hatha Yoga Devanand system has many tips and ways to prevent Diabetes and in the mean time to manage stress, it helps you to manage diabetes if you already have it. Hatha Yoga Devanand is a powerful way to take care of this and many other psychosomatic disorders.

Its main foundation lies on the fact that it is a psychosomatic series of exercise if practiced in a very regular basis with discipline and attention enable your body organism to automatically manage the glucose level in the body helping thus to achieve a good body weight, relax our muscles, massage our entire system including pancreas, activate endorphins levels and decrease adrenaline, noradrenalin and cortisol levels in our blood stream, these last three are named 'stress hormones'. All this process happens in a natural and harmonious way and if combined with Mantra Yoga Meditation it will happen automatically.

Here we share some useful tips to prevent or manage diabetes in its initial stage according to Yoga Devanand philosophy. Although we strongly advise you to contact the nearest Devanand Yoga Center for a closer and more personal instruction and guide. Please remember these advices should not be replaced by a specialized doctor:

1-The first thing is to take care of your lifestyle. Carefully watch what is actually causing stress in your life. Avoid those and keep alert.

2-Combine Hatha Yoga Devanand and Mantra Yoga Meditation. These two wonderful techniques will allow your organism to reach the optimum peak of what is called in Yoga Devanand philosophy the suspension of the transformation thinking, reaching that condition deep inside of you will help you to reverse stress whether mental or physical in a natural and automatic way.

3-The quality of your food is extremely important here. Reduce or eliminate salty foods, try to include plenty of fiber and water in your daily intake same as good carbohydrates sources. Definitely avoid canned foods; if possible adopt a vegetarian diet avoiding any kind of meat and highly spicy foods. Also avoid caffeine or any other stimulant.

4-Exercise with moderation, also learn how to breathe. Take advantage of many other natural free healing sources such as the sun, water, earth or the air. Nature is still and will always be the main healing source for us.

5-Learn how to connect with your own True nature deep inside of you and around you. The more you are aware you are not that ill body the better and faster your organism will heal and of course will prevent any other maladies.

Hatha Yoga asanas help to massage pancreas and balance liver overall functioning,taking it to an optimum level making them more active by enhancing their enzymes secretions. By practicing Yoga asanas accumulation of fat is kept in a healthy level avoiding obesity in this way, keeping thus the neuroendocrinal pathway clear. Yoga asanas enhance the circulation stream making the blood cleared and less thick, this is considered by experts a big problem among diabetics.

© Copyright 2010 - Henry Alzamora

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