6 Day-to-day Ways Tips Lose Belly Fat For Women

     When it comes to fat loss, trying to lose belly fat for women is more challenging than it is for men. The reason is that the hormones of a woman are different to those of a man. Women have a greater level of the hormone leptin, which effects appetite, metabolic rate and weight loss. Women have more intense highs and lows of leptin than men which mean that they need smarter ways to lose belly fat naturally.

Here are 6 easy ways to lose stomach fat that can become part of your day to day routine.

1. Use A Smaller Plate When You Eat.

Our first way to lose belly fat for women is really simple. To curb your calorie intake, use a smaller plate at your meals. Instead of using a large dinner plate, use a smaller salad plate for each meal. It will help you keep portion sizes in check and trick your mind into thinking you are eating much more than you actually are.

2. Chew Your Food Slowly.

When you chew your food slowly, at least 15-20 times before swallowing, it helps your digestion and allows more time for the 'fullness' to kick in. This is good way to lose belly fat naturally because it allows your brain and body to actually sense that it's full, rather than stuffing food down only to find out half an hour later later that you are way too full.

3. Allow Yourself Treats.

It may sound like an odd way to lose belly fat for women, but do allow yourself occasional treats. If you reward your weight loss goals periodically with treats and desserts and you will find it easier to stick to the new lifestyle of improved nutrition and fitness which helped you to lose weight in the first place.

4. Don't Go Out Hungry.

One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting. Feel free to try a little bit of everything, but only a little at a time so you can enjoy it without regret.

5. Avoid Processed Foods.

The best foods to lose belly fat naturally are real foods that are whole and unprocessed. Try to avoid eating processed foods. Processed foods are those that come in a box, can, bag or carton. These foods have been altered from their natural states in order to extend their shelf life and are often poor quality with no nutritional value at all. If you are tempted by a bag of potato chips, choose the baked version as an alternative. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.

6. Drink Water.

Water is the best drink to lose belly fat naturally. If cam always add in some squeezed lemon fro extra flavor if you want. Green tea is also a popular choice for people who want to lose weight naturally. Additionally, with regards to what you drink, you'll lose belly fat if you reduce your alcohol consumption. Alcohol is very high in calories and can lead to you storing fat especially in your abdomen. It's not called a beer belly for nothing!

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