Losing Weight: Safe and Slowly, But Surely

     In most cases the precept that things we do not know would not hurt us is generally accepted without arguments. For ventures aimed at losing weight , however, facts that you do not know can actually hurt you. Thus, taken from the perspective of health and wellness, food is definitely non-negotiable. Food is man's only source of sustenance . Nevertheless, it is not completely acceptable that we need to eat in order to live, but rather, we need to EAT RIGHT to enjoy the wonderful blessings that life has to offer.

If you are one among the millions who have desperately tried losing weight and did not succeed, it is most probable that you are not eating the right food. The truth hurts, but it has to come out once and for all. Usually, desperation results from almost unobservable results after a month-long ordeal with one of the famous diets being espoused by the so-called diet experts. Try contemplating over this question: how long did it take you to gain the weight you are now trying to lose? Let us take, for example, that you packed up 30 pounds in a matter of two years, to lose weight that much in one or two weeks is next to impossible without putting your life at risk.

The normal and healthy way of losing weight puts a cap of no more than one kilogram (i.e., two pounds) in one week, or two kilograms (i.e., four pounds) in two weeks. Hence, it takes seven weeks or slightly less than two months at the minimum to achieve a safe weight reduction of 30 pounds. Within that crucial seven-week period, a safe diet and physical exertion are a must . A safe diet does not necessarily require joining the bandwagon of popular diets on the rise, but one which includes all the protein, minerals, and vitamins based on their Recommended Daily Allowances (RDAs). Moreover, the amount of carbohydrates in the diet should provide lesser energy than your usual daily requirements, as well as ample intake of food which are rich in fiber.

According to experts , if the weight-loss program is dependent on dieting alone, there is a general tendency for the lost weight to be regained after some time. This is the rationale for requiring physical exertion as a support for the dieting intervention. Regular exercise promotes a reduction in body fat by increasing the total body energy expenditure sans a matching increase in the intake of energy. Moreover, the efficacy of physical exertion is relative to the energy expended. In which case, duration of the exercise also exerts an influence on weight loss.

The best regimen for losing weight is one which is organized around a slow, but steady weight reduction paired with a matching weight maintenance exercise after the desired weight loss goal is achieved. In this phase of the weight loss program, dieting goals should be targeted towards behavior modification . Free yourself from the chains of unhealthy eating habits and a sedentary lifestyle. Lose weight slowly, surely and safely.

1. Prev:Lose Weight Without Diets! Amazing Fat Loss Secret!
2. Next:Weight Watchers now Helping Men Lose Weight