Drop 10 Pounds In 7 Days - 3 Easy Tips

     If you desire to lose 10 pounds in 7 days, then you will want to follow the three tips in this article. You'll notice that these 3 tips will assist you to quicken your weight loss without taking harmful diet pills or spending hours in the gym. In 7 days or less, you'll lose at least 10 pounds and an inch off your waistline.

Many famous weight loss 'specialists' constantly say that you cannot lose weight quickly without sacrificing lots of lean muscle mass. They are mistaken. You are able to lose fat without losing a great deal of muscle mass. In reality, you will find circumstances which you could in fact increase muscular mass while losing fat. By using the three tips listed below, you will lose weight fast while maintaining your lean muscle loss to a minimum. Let us take a look at the three tips to drop ten pounds in seven days.

Eradicate all sugars and non-vegetables carbohydrate sources

It's widely recognized that many bodybuilders and leading models reduce their carbs intake to practically zero prior to an event where they require to look their best. So, to shed fat quickly you need to emulate these professional dieters and go on a very low-carb diet. This means you need to get rid of all carbs except leafy veggies from your diet.

Eat 1 meal each day

To further accelerate your fat reduction, you should only eat once daily. It does not matter when you consume your meal, but the important thing is to make sure that you eat just once per day for the more rapid fat loss to take effect.

This kind of fasting is called intermittent fasting and is well known to help many people shed stubborn fat quickly without altering what they eat. To those naysayers who say that intermittent fasting is harmful you need to simply look at the millions of Muslim who fast intermittently during the month of Ramadan and suffer no harmful effect.

Perform HIIT

After you have your diet plan in place, the next thing you need to do to ramp up your fat loss to another level is to perform HIIT, or High Intensity Interval Training. An important feature about HIIT is that you just need to do it a few minutes per day to achieve maximum fat loss effect.

As you have seen, losing 10 pounds in seven days is difficult but not unachievable. By simply following these 3 tips, you will improve your effort to get rid of fat rapidly while lessening muscle tissue loss.

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