How to Lose Embarassing Double Chin Fat

     Double chins seem to be an unfortunately part of life for many people, especially for those with naturally round faces. Even though it is very difficutl to get rid of a double chin on its own, double chins can be dealt with if you focus on following body fat reducing techniques: eat less and more move.

Thankfully, losing body fat (and thus chin fat) does not mean you have to exercise non-stop and eat taste-less foods.

Eat Foods that Reduce Fat

As you no doubt are aware, different foods help your body function in different ways. Some cause fat loss, while others cause fat gain.

If you eat the wrong kinds of carbohydrates (usually known as "bad carbs"), you will notice weight gain. Bad carbs typically come from foods that are made with lots of white or bleached flour, or refined sugar.

Research has been done that shows that low fat dairy products fight fat. Eating 3 servings a day, according to research done, causes more fat loss than not doing so.

If you want to speed up your metabolism so you can rid double chin fat, try to add nuts, olives, salmon, and olive oil. These unsaturated fats help you to feel fuller for a longer time, and feeling full stops you from snacking or overeating.

While there are "bad carbs", you do need to eat some carbohydrates to keep your energy levels up and attitude positive. It has been shown in various studies that a lack of carbs in one's diet has been linked to depression. Add healthy, complex carbs to your diet, such as vegetables, whole fruits, whole grains and more.

Also, switch up your coffee with green tea. Green tea is a natural fat burner, as it speeds up your metabolism so you can rid double chin fat and other body fats.

Exercises that Reduce Body Fat

If you want to rid double chin fat, you will need to add some exercising to your weekly routine. Adding a mere half hour a day will help you lose body fat and also get you feeling just great! And it really doesn't matter what kind of activity you do, as long as you get moving and enjoy it enough to do it often.

Build up your muscle mass with strength training activities. Try pilates or yoga if weight lifting isn't your thing, but work at building more muscle and burning more fat.

Facial Toning Exercises

Many people swear that facial toning exercises helps to rid double chin fat. There is no scientific research to back this up, but it is worth a try, right?

One of the exercises you can try is to stick your lower lip out as far as you can, then pull it up and over your upper lip. Hold it for ten seconds and then release it (working your jaw). Repeat this process 25-50 times a day (maybe in a private place...) and see what happens.

Drink A Lot Of Water

When you are bloated, one of the first places it shows is on your face. Two of the biggest bloat-producing carbs are sugar and sodium so reducing them signfically from your diet can help rid double chin fat that bothers you so much.

The reason carbs cause bloating is that they attract water. Water that is trapped by carbs makes fat deposits and muscle swell in size. Sodium causes your body to retain fluids, as it causes inflammation which requires fluid to dilute it.

These are all ways to rid double chin fat that will be well worth your looking into.

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