Green Tea for Weight Loss Means - The Right Way To Use It

     Is drinking green tea on daily basis can help you to lose weight? If you spend a little time on a research, you'll find that there are pro and contra regarding this matter. There are people who think the weight loss effect from drinking green tea is just infomercial propaganda, but there are also people that truly believe that they can lose weight by drinking green tea.

Here抯 the truth: using green tea for weight loss purpose IS possible. Research shows that people with daily habit of drinking five cups of green tea per day are burning extra 70-80 caloris without any exercise or diet plans.

Although burning extra 80 calories each day is a good addition to your weight loss effort, you cannot expect to get significant result by only drinking green tea and spend the rest of the day on a sofa watching tv without at least use a diet plan that also healthy. This is why most people think that using green tea for weight loss is just a myth; they expect it to do all the work while they抮e do nothing with their body.

Having green tea provides a lot of effects which will supercharge your weight loss effort; it could improve your metabolism which mean faster weight loss and less difficult weight management. Studies have proven that daily use of green tea can increase your metabolism by almost 4% which is great since you get it almost without major effort.

Another great thing that you can get from drinking green tea on daily basis is it will helps to block fat absorption. Research has shown that catechin in green tea helps to inhibit the movement of glucose into fat cells. Additionally, it slowing down the rise of blood sugar after a meal and prevents high insulin spike; this is really useful for somebody who has high blood pressure levels.

People at the University of Chicago also have tested green tea effects on rats. Rats that injected with green tea lost their appetite and eat 60% less food after a week of regular injection. The effect may works on human too, but there is no solid proof for this yet.

So, how is the right way to use green tea for weight loss purpose? You must have a solid diet or exercise program to get rid of that extra fat from your body. Adding green tea in it is going to be excellent boost because you can burn extra 80 calories simply by drink it on a regular basis, therefore speed up your weight loss process.

While we抮e at it, let me tell you that the great thing about green tea is not limited to its ability to complement your weight loss program. Men and women in China, Korea, and Japan have made use of it for beverage and traditional medicine for over than 4000 years; the end result is they live longer and more healthy life. How is that feasible? Well, beside the metabolism boosting, green tea also contain high concentration of antioxidant, enzymes that capture and neutralize free radicals; thus prevent cellular aging and some life threatening diseases like cancer and heart conditions.

Eventually, you must realize that even though drinking green tea can help you to lose weight, you must not expect significant result from it alone. Drinking green regularly tea to boost your diet program is the best way to lose weight while having a lot of benefits from the habit.

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