Exercises That Work For Weight Loss ?2 Fast and Easy Tips!

     Still looking for fast and easy exercises that work for weight loss? If you're tired of doing the same old thing at the gym everyday and experiencing little to no results, keep reading to learn how to incorporate at least one of the following exercises into your day to see some fast results. And the best part is you can do these at home. Just take a few minutes now to finish reading this article. I promise you, you'll thank me for it.

Two Exercises That Work For Weight Loss

Jumping On a Mini-Trampoline

This method is great when done in short bursts. It gets your metabolism all fired up and turns your body into a fat-burning machine. Try this is in short bursts of about two to three minutes at a stretch. And doing this about ten times per day.

And here's a tip that will make it easier to remember when to do it. Whenever a commercial comes on your television, jump on the mini-trampoline.

The key point to understand with this technique, or any other form of exercise done in short bursts, is that frequent and short workouts are far better for speeding up your metabolism that one long workout. This point is not disputed.

So, go with the flow.

Walk or Run Up Stairs

If you have stairs at your house or in the building you live then you'll all set with this method. This is a sure way to quickly lose weight.

Just run up the stairs as fast as you can and then walk back down. Do this for at least five minutes straight with no breaks. It's a very efficient exercise and works quickly. But it's not the easiest exercise.

If you have trouble making it to five minutes, then slowly work your way up to that goal. Start with two minutes at a time and build on that. Just get started. And do it everyday!

These two simple exercises that work for weight loss are proven to work. All you have to do is commit to doing them!

Exercises to Slim Hips ?Simple and Easy

If you're looking to for some exercises to drop pounds and slim hips, I have few great ones for you. And they can be done without have to drive to gym to sweat it out for an hour or more 7 days a week.

So, if you have a chaotic schedule, this is the plan for you.

Simple Exercises to Slim Hips

Jumping jacks on a mini-trampoline

This is one my favorites. The reason I like it is because how simple and easy it is. I also like the smoothness of the movements. And this exercise works the entire body, in particular the hip area and down.

When you first do this exercise, you may notice your calves burning. And you may think that's the only muscle getting worked.

But that would be WRONG.

Believe me, this exercise targets the entire body and your hips definitely are getting in their share of work.

A great way I have found for people to fit this exercise into a tight schedule is to do it during commercial breaks on tv. 3 minute mini-workouts are a great way to boost your metabolism throughout the day.

I would strongly suggest doing at least 7 of these mini-workouts every day. You may think that sounds like a bunch, but once you start doing them you'll find out it's not so much.

Walking backwards on a treadmill

If you don't have a treadmill at home, use one at the gym. So, if you're not crazy about going to the gym, the good news is that you'll only have to be there for 15-20 minutes each week.

Just get on the treadmill and for walk forwards for a minute. After that, turn around and walk backwards for another minute. Keep going back and forth like this for as long as 20 minutes.

If you like, you can also just walk backwards for 15 minutes. Believe me when I tell you that your legs and hips will thank you for this. Give it a try.

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