The Simple Way To Control Emotional Eating

     Eating is something we partake of naturally whenever we are hungry. Many folks turn to nutrition, not only for nourishment but also as emotional support- frequently known as emotional eating. The method of eating here is not related to any actual hunger but to certain emotional states like hate, anxiousness or melancholy. While chomping down on food will help you overcome these sensations, it can have a negative impact on your general fitness. Here we look at how to control emotional eating and safeguard your wellbeing.

Get up and exercise. If you become a victim of emotional eating there are many scenarios when your emotions make you eat all what is averse to your weight loss program. If you are sorrowful and in an emotional disturbance, it is in your interest to make best use of this time by exercising. All you need to do is to collect some courage and begin with your exercise routine. In no time you will notice that your hungering for food subsides considerably. Furthermore exercise is also renowned to release the endorphins in the body. These feel good hormones drive away your blues and thus take you away from the longings to eat.

Keeping control of the surrounding environment can also help in avoiding binge eating. Many a times, people put food into their mouth simply because they can see it lying nearby. If you are stressed out, then try being in an environment where you can't find the cookies and chips. The urge to eat something will reduce steadily.

Drinking loads of water can also help you cut down on unacceptable eating. The moment you feel like eating something without being terribly hungry, drink a pitcher of water instead. You may also squeeze lime juice into the water to add to its taste. It will help fill you up and also scale back your need for food.

Another thing that will help you cut down on your eating patterns is distracting yourself. It has been observed that all those people who undergo emotional eating disorders think about food alone for a majority of the day. As a consequence any stressful situation too takes their thought process to nourishment. It is because of this reason that distraction is of paramount importance. When you are feeling the desire to eat something like a cake or cookie in such a situation, you can either read a book to keep yourself busy.

If it is too difficult for you to fight the enticement of food when you're doleful, try and replace your usual heavy calorie snacks with lighter, healthier ones. So, even if you do eat when you are emotional it won't be anything that is particularly damaging for your health. What's more, you will be able to gratify your emotions without any guilt. There are several options to choose from when it comes to healthy snacks which include baked chips, cereal bars, frozen yoghurt, fruits, multi grain sandwiches etc.

Keep your emotional eating in control else you'll have to bear the brunt of those unwished-for pounds.

1. Prev:The Odd Drink Can Help You to Lose Weight
2. Next:Aerobic Breathing ?Can You Lose Weight Merely By Breathing?