Four Proven Ways To Prevent Rapid Weight Gain During Your Summer Family Vacation

     If you have been looking to get away from work or spend quality time with your family, you have probably been anticipating your summer trip all year long. With all of the excitement, its not surprising that most people unknowingly end up gaining a pound each day of their summer family vacation. And if you're going on a cruise then you may experience rapid weight gain, which can be as much as two pounds each day.

With all of the excitement, it's not surprising that most people unknowingly end up gaining a pound each day of their summer family vacation. And if you're going on a cruise then you may experience rapid weight gain, which can be as much as two pounds each day.

But wait, your summer family vacation doesn't have to end in rapid weight gain. If you behave correctly and keep in mind the following tips, you could come home from your trip in better shape than when you left.

Tip One: Have a Plan

Vacations are the perfect place to gain weight since it's the last thing on your mind. Your best line of defense is to keep your fitness goals at the forefront of your mind. Take the time to set a goal before leaving for your vacation.

A realistic goal is to maintain your current weight or to lose a pound or two. Get the whole family on board and keep each other accountable throughout the trip.

Tip Two: Make Exercise a Must

So often exercise is looked at as a chore, but vacations are the perfect time to really enjoy a good workout. You won't be rushing home from work trying to squeeze in a few minutes at the gym, rather the vacation workout can be a relaxing and enjoyable experience.

Virtually every hotel these days has some type of workout room equipped with cardio machines, dumbbells and a universal machine. If you have opted to take a cruise then you are in for a wonderful time - most workout facilities on cruise ships have huge windows that look out onto the ocean.

Vacations are also a great time to take your workout outdoors; do pushups or crunches, run or do sprints while feasting your eyes on the grassy field around.

Tip Three: Maintain your Metabolism

When traveling it is easy to go for hours without a meal—between airport destinations or long country drives, food is not conveniently available. The problem here is two fold. First your metabolism slows from the long absence of food. Secondly you are more likely to indulge in a high calorie meal when you get around to eating next.

Avoid this yo-yo of starvation and overindulgence by carrying healthy snacks with you and eating something every three hours. Keep items on hand, like almonds, fruit, or a protein bar, so that you are always prepared.

Tip Four: Eat Smart

While we all know that eating in is usually healthier than eating out, on the road you simply don't have a choice - all of your vacations meals will be eaten out. Don't just use your taste to order; use your mind to make those eating decisions. Watch out for extra large portions—don't be afraid to take a doggie bag back to your room (assuming of course that you have a refrigerator).

Avoid eating fried foods at all costs, as they are very unhealthy for you. Fried foods contain more fat and calories than other options, they are also likely to give you heartburn and indigestion—two things you don't need spoiling your vacation. Look for veggies, meats that are low in fat, and whole grains.

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