Burn Fat Faster And Have Lasting Health With Two Magical Substances

     In all of my experimentation and investigation on the topic of nutrition for rapid fat burning, health and fitness over the last 10+ years, I have uncovered 2 magical substances that could have a remarkable effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket.
These substances, in truth, have been around since the introduction of time and I am amazed more people do not value their importance like they should. What are these mystical agents of fat burning wizardry? Water and Fiber. Let me explain why鈥?br />
Everybody has heard that water is important for health, but yet still, most people do not drink enough water. Water is also critical to your fat burning labors and maintaining a lean body. After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthful sugary foods and sugar laden soft drinks, as many times when we believe we are hungry, we are in fact just dehydrated.

We need water in our bodies more than we need food. The body may survive for a great deal longer lacking food that without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.

Now, this is especially important鈥ehydration will totally destroy your likelihood of burning fat, because the body interprets this as a state of shock. It shifts its spotlight on getting water and stops doing other things, like burning body fat for energy. Plus here is even more beneficial information about the power of water. Attempt this little trick to burn still more calories鈥ry and drink most if not all of your water in ice cold form.

First of all, it typically tastes better ice cold, and each instance you drink an ounce of ice cold water, your body has to burn roughly a calorie in the process of warming the water to your present body temperature. Therefore, you can use this to your advantage to burn even more calories every day. Keep your water intake to 100 ounces every day, and you will burn an added 100 calories and burn more fat! How cool is that!

In addition, add a wedge of lemon to your water鈥his will have positive effects in helping cleanse your liver. And this brings up an additional key to fat loss鈥he body has to be working efficiently if you want to burn fat quickly鈥f your organs, exceptionally the kidneys and liver, are functioning together in high efficiency, you will find it simpler to burn fat!

Consequently keeping yourself hydrated will keep your kidneys working at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.

The other magical substance is Fiber. Fiber slows digestion and makes you feel fuller. This is so crucial in burning fat and reducing cravings, particularly for foods packed with sugar, and how many calories you end up consuming all through the day, which leads to fat loss.

Large sources of fiber contain a variety of whole grain foods, fruits and vegetables, nuts and seeds, and beans. These, by the way, are foods that are also loaded in other nutrients your body craves naturally鈥urprise surprise! Processed foods, nonetheless, are poor sources of fiber. White flour products plus regular pasta is in this category. Also, be watchful for high fiber cereals as a number of these are also high in sugar.

On top of the fat burning benefits, fiber has been connected to the prevention of various conditions including heart disease, diabetes and cancer. That is a one-two health punch to be reckoned with!

Consequently I urge you to position water and fiber at the top of your list of things to put in your body. If you merge that focus with a diet of nutrient rich foods and a properly conducted resistance exercise program, you will be on your road to burning added fat faster, and maximizing your genetic capability for a slender, strong, and healthy body.

The Fat Burning Furnace students are already doing this, and are reaping all the rewards this lifestyle brings. Now, it is your turn to obtain the most you can out of life and burn fat quicker than you might have thought feasible.

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