New Types of Diets You Probably Haven’t Heard Of

When it comes to eating healthy, there are a variety of ways you can go about it. You can either make a mental choice to watch what you eat, decrease junk food, and increase proteins and fruits and vegetables. Or, you can follow a specific diet, such as Atkins, South Beach, or raw food.

Choosing a diet is a good way to ensure you eat healthy and maintain a healthy weight, but the thing about diets is that they’re always changing. Below are five new types of diets that are on the market that you probably haven’t heard of yet.

Bariatric Diet

While the bariatric diet is mostly meant for those individuals who are undergoing bariatric surgery, it’s also applicable to those who simply want to eat healthy and maintain their weight. These diets are filled with bariatric food that are high in protein and low in carbohydrates. Other facets of this diet include vitamins as well as liquid diet options.

Bonus Years Diet

You’ve heard that you should eat many small meals a day for optimal health and wellness, but for some, it’s not the case. The intermittent fasting diet says that you can lose body fat and retain muscle by skipping meals. This way, your body is forced to use stored energy and fat to keep you productive throughout the day. Some of the common suggestions for this diet include fasting for 20 hours, and then eating for four; or fasting for 16 hours, and feeding for eight. This doesn’t mean that you eat straight for those four or eight hours, but instead gives you a 4- or 8-hour window to consume your food before fasting again.

With any of these diets, it’s very important to talk with your health service provider or a nutritionist to create a detailed diet plan that’s best for you. Not everyone requires the same amount of calories or needs the same end results, and a professional can ensure you not only implement the diet properly, but that you do so safely as well.

1. Prev:How You Eat and What You Eat Could be Affecting Weight Loss
2. Next:10 Effective Weight Loss Tips