Lose Those Pesky Last 10 Pounds By Doing This
So you’ve got this weight loss journey thing down and you’ve watched joyously as the weight has melted off from working out and eating right. You feel great, except that now you’ve been trying to lose those last 10 pounds for a good minute now, and nothing seems to be happening? What to do? Lift weights!
Though many women avoid pumping iron due to their fear of bulking up, what they ought to know is that they won’t! Because women’s testosterone levels are much lower than men’s, the chances (unless, of course, they’re lifting some seriously heavy weights for hours on end each day) of them looking bulky are slim.
In fact, it can do just the opposite: help women to slim down. How so? The added muscle you gain from pumping iron helps to increase your metabolic rate, allowing you to burn more calories throughout the day.
Do you like to lift weights?
Source: Elite Daily
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