The One Week Diet for Better Skin and a Flatter Tummy

It’s easy to feel defeated by your skin and weight. You work out regularly, eat right, drink plenty of water and stick to a good skincare regimen. But even so, you look in the mirror and find things that simply don’t add up. Your skin doesn’t glow like it should, and perhaps your tummy isn’t as flat as you’d like. What are you to do?!

Nutritionist Fiona Kirk has created a plan that you can follow for 3-7 days to help with these specific problem areas. It’s called the Super Skin Diet, and she recommends this well-devised plan if you’re feeling a little thick around the waist or a little drained in your complexion from too much over indulgence and are looking to quickly get back on track.

 

Here’s the breakdown.

First Thing
Beta Carotene Cocktail

Every 2-3 Hours Throughout the Day
Spinach and Watercress Soup
or
Apple, Almond, Leek and Celery Soup
or
Omega 3 Salad
or
Energy Salad

 

40 Minutes Before Bed
Cherry Berry Booster

Drinks Throughout the Day
Still and/or sparkling water
Rose Hip Tea

 

Supplements
(optional and available in good health shops)
5g l-glutamine powder dissolved in a 500ml bottle of still water and sipped throughout the day (shake well before each sip)
2 Krill Oil capsules per day with food

Do you already incorporate many of these foods and supplements into your diet? How do they have an effect on your overall wellbeing?

Source: Daily Mail

 

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