Exercises To Burn Body Weight

One of the healthiest ways to get rid of the excess fat stored in our bodies is to incorporate healthy exercise routines into our daily life. The main reason that the body stores fat is that we eat more calories than we need to, and then don't even burn off half of them. When we exercise, the body gets into the habit of using the energy from food instead storing it as fat. Also exercise speeds up your metabolism hence you burn calories faster and have more energy for performing your daily activities. Exercising adds to your overall well being and you develop a better self image. People who workout report feeling better able to make decisions. So when you exercise, your shed a lot more than just weight.

Exercises that Burn the Fat:

Following exercises will help you to lose weight.

1. Climbing stairs: trivial though this may seem, climbing stairs is a great way to lose weight. 10 minutes of climbing stairs means burning 50 calories. If you start with 10 minutes and progress slowly to 30 minutes, you'll see remarkable results. Doing this exercise 5 times a week is quite sufficient. If you don't have time to drive to the gym or if you simply aren't comfortable exercising in public, then this is the best way for you to start trimming your body.

2. Walking: brisk walking is another way to build up your stamina and lose weight. Brisk walking is great for toning your entire body. Walking for 30 minutes strengthens you heart and lungs. If you're not able to walk for the entire 30 minutes, don't over exert yourself. Set small goals for yourself and consistently strive to achieve them. If you're just starting weight loss, this is a great starter exercise.

3. Running: here's taking a step further down weight loss lane. After you've developed enough stamina through walking to sustain a 60% increased heart rate for 30 minutes, you can begin to pursue running as an effective means to burning fat. It also gives you a leaner, athletic look.

4. Swimming: swimming is also a great sport and exercise for losing weight. It helps to burn calories without placing any unnecessary pressure on your joints. It's great for the overall toning of your body. But swimming requires stamina as well.

5. Aerobic Classes: aerobic classes are a fun way to lose weight. If you love music then this is the best workout for you. You can do aerobics at home or join an aerobics gym. It will add flavor to your weight loss routine.

6. Dance Mat: the dance mat is another great invention that has brought fun and dancing from the club floor into the home. Dance mats area great fun way to lose weight, especially if you're a dance lover. If you get your friends to join your weight loss program with you, you can make it a nice competition too.

7. Cycling: cycling is considered the exercise to get the lower body in shape. Even though it works the whole body, the effects of cycling are particularly greater on the legs and thighs. Give it a try; it gives you both variety of going solo as well as in groups.

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