Dumbbell Bench Squats – Quadriceps Exercise Guide
Exercise Advice: Stand in an area just in front of a squat rack and place a flat bench right behind where you are standing. Grab a dumbbell in each hand and let them hang at your sides. Your feet should be just beyond shoulder width apart. Begin this exercise by squatting to sit down on the bench behind you. Sit on the bench for a split second and return to the start position. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise).
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Bridge with Leg Circles – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Exercise Band Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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Standing Rear Deltoid Flyes – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
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Swimming – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, straigh
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Summer Exercise – All 3
The days are finally warming up and summer is around the corner. As i
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Lying Low Barbell Extensions – Triceps Exercise Guide
Exercise Advice: Lay flat on your back on a bench and
- DON'T MISS
- Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
- Elbow To Knee Oblique Crunches – Abs Exercise Guide
- Skull Crushers – Triceps Exercise Guide with Photos
- Two Arm Dumbbell Preacher Curls – Biceps Exercise Guide
- Reverse Decline Crunches – Abs Exercise Guide with Photos
- Standing Back Rows – Elastic Bands Exercise Guide
- Two Arm Overhead Cable Curls – Biceps Exercise Guide
- Reverse Incline Dumbbell Flyes – Shoulder Exercise Guide
- Double Arm Swing Squats – Kettlebell Exercise Guide with Photos
- Squats with Hands Out – Elastic Bands Exercise Guide
