Butt Raises – Exercise Ball Instructional Guide with Photos
Exercise Advice: Lie on your back on a mat on the floor with your legs resting atop an exercise ball (see illustration). Simply raise your pelvis upward to a position creating a straight line from your head to your toes. Hold this position for a two-count, return to the start position and repeat for the desired number of repetitions.
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Cable Rope Hammer Curls – Biceps Exercise Guide
Muscles Targeted: Cable rope hammer curls are great fo
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Spine Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, legs bent, sli
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Reverse Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: The reverse abdominal crunch is an i
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One Arm Front Deltoid Raises – Exercise Ball Guide with Photos
Exercise Advice: Sit on an exercise ball with your bac
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Reverse Barbell Curls – Forearm Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Seated Overhead Barbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit on a flat bench and while holding
- DON'T MISS
- Barbell Shoulder Press Behind Head – Exercise Ball Guide
- Bottom Up Clean – Kettlebell Exercise Guide with Photos
- Clean Lunge – Kettlebell Exercise Guide with Photos
- Medicine Ball One Arm Pushups – Chest Exercise Guide
- Lying Side Quadriceps Stretch – Stretching Exercise Guide
- The Hundred – Pilates Exercise Guide with Photos
- Reverse Cable Curls – Forearm Exercise Guide
- Lying High Cable Curls – Biceps Exercise Guide
- Wall Throws – Core Exercise Guide with Photos
- Smith Machine Rows – Back Exercise Guide with Photos
