Barbell Shoulder Press – Exercise Ball Instructional Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Using an overhand grip, slowly lower the barbell down to just beneath your Adam’s apple. Next, press the barbell from that position straight up toward the ceiling. Return to the start position and repeat. Be sure to keep your back straight and upright throughout the entire exercise!
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Push Ups on Exercise Ball – Instructional Guide with Photos
Exercise Advice: This exercise is the same as the push
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Bird Dog Extension – Core Exercise Guide with Photos
Exercise Advice: Align knee under hips & hand unde
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Drink Up To Work Out
Keeping your body well hydrated impacts not only your exercise perform
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Abdominal Leg Raises – Exercise Ball Guide with Photos
Exercise Advice: While laying on a mat, position the e
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Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
Muscles Targeted: Hammer dumbbell curls primarily targ
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Flight – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach arms at
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- Standing Towel Neck Resistance – Neck Exercise Guide
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- Seated Palms Down Barbell Wrist Curls – Forearm Guide
- Return to Strength Training
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