Stiff Leg Deadlifts – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands and let it hang down in front of you with an overhand grip (palms facing in). Slowly bend down while keeping your knees locked (not flexed) and lower the kettlebell to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. Slowly rise up to the starting position and repeat.
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Straight Leg Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Abdominal Crunch Machine – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal crunch machine targets
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Barbell Chest Press on Exercise Ball – Exercise Guide
Exercise Advice: This exercise is the same as a regula
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V-Bar Pullups – Back Exercise Guide with Photos
Muscles Targeted: V-bar pullups target your latissimus
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Pre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no c
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Bent Over Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, bend ov
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