Don’t Blame Me If I’m Fat!

In a culture of blame-shifting we often look for someone to
blame for our predicament. Being overweight is no different -
who is to blame for obesity?

“It’s the fast food outlets – supplying us with fatty foods”
“Our thin-obsessed society is putting all sorts of pressure on
even slightly overweight folks” “The weight loss industry is to
blame – after all if everyone was slim – they would go out of
business”

Some will simply blame the overweight person – making
generalizations and attaching unhelpful labels to the person.
“After all” they say, “it’s up to us to manage what we eat and
how much we exercise”.

There is truth in this, but it is too simplistic. Many
overweight people have tried desperately to eat ‘properly’ to
manage their weight – yet continue to struggle for years. There
are a number of outside forces here that have more of an
influence than we realise.

So Who Is To Blame?

The weight loss industry is large, with millions being spent
every year by people looking for answers. Like any industry, it
has it’s share of charlatans and snake-oil salesmen. Many
manufacturers of diet pills and weight loss supplements are
certainly opportunists – rather than looking to treat the source
(i.e. by eating right), they are trying to treat the symptoms.
However we have found that most decent commercial weight loss
programs have a genuine interest in helping people manage their
weight. So it’s unfair to cast blame on the entire ‘industry’.

If we were to start looking for culprits, we might want to cast
our eye at the food processing industry – that, coupled with
savvy marketing experts, has snared us into eating so many kinds
of processed foods that going to the supermarket is like walking
through a nutritional minefield.

Get Them While Their Young

The Center For Science in the Public Interest (CSPI) recently
conducted a study of the magazine “National Geographic for
Kids”. In 17 recent issues they found 51 ads for junk-foods -
including a depiction of one meal that contained 590 calories
(remember this is a magazine for children).

Many years ago a certain famous fast food outlet began calling
its meals for children “Happy Meals” – creating an emotional
response and attachment to certain foods – typically
nutritionally poor foods.

Chemical Food and Clever Marketing

It’s not the weight loss industry that’s to blame – but the
clever marketing tactics from the food processing giants that
are misleading us. To make things worse – some popular weight
loss diets have unfortunately associated themselves with snack
food corporations, and severely reduced their credibility.

Is a low-carb / low-fat (take your pick) snack bar really that
good for you? Take a look at the ingredients list – can you
decipher all those numbers? Do you understand what a ‘partially
hydrogenated oil” is?

What about those great ‘health’ bars for the kids – they even
have the healthy tick on them (indicating they are recommended
by the American Heart Association). On closer inspection those
‘healthy snacks’ are nothing but lots of refined sugar, some
white flour, trans fats, and a host of other chemicals. But hey
- they’re low in fat so they must be good? Right?

Finding the Right Food

It’s a nightmare. What exactly is good for you? Who do you
believe? Next time you see those bright colors, and eye-catching
ads – do your own inspection of the ingredients list – you might
be surprised.

Recently we bought some cranberry juice for our young daughter
who had a slight urine infection – knowing that cranberry has
some useful medicinal properties. Like any frazzled parent,
having time to stand and stare at the nutrition panel while
shopping with children is a rarity. That night our daughter had
trouble getting to sleep, and woke up 3 or 4 times in the night.
This is unusual for her.

On closer inspection of the so-called cranberry juice – we
discovered that only 30% is actually cranberry, and the rest is
water and ‘high fructose corn syrup’ – a chemically altered
sugar with a fair share of (anecdotally) noted poor health
affects.

What Is The Answer?

If obesity had a simple cause, don’t you think we would have the
answer by now? Good diet and exercise are the answer – but when
we have large corporations spending millions to make us buy
their food – it doesn’t seem so simple anymore. Go figure -
profit in the food industry is made by either people buying more
food, or sourcing/manufacturing basic ingredients at less cost.
How does good nutrition factor in this? Are you starting to get
the picture?

There is no miracle weight loss cure – no diet plan that will
fit everyone. The only long term answer is understanding how
your own body reacts to the foods you eat. Weight loss is not a
6 week program, but a lifelong commitment to good nutrition and
lifestyle.

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