Dieting While Partying!

It’s really difficult for a person to socialise if he is on a
Diet. Totally ignoring parties and invitation is definitely not
a solution.You have to strike a balance between your diet and
social parties which, trust me, isn’t easy at all. But we can
always take necesaary precautions so as to avoid overeating.

Here is some valuable tips to keep everyone happy.

a) Try eating light snacks aroung 6 PM before leaving for the
party. The problem with late night parties is that dinner isnt
served before 11 and by that time rats are running in everyones
stomach , so people end up eating a lot which they shouldnt.

b) At dinner, try eating vegetables only along with some fat
free yogurt. If you cant resist non-veg, go in for grilled
chicken.

c) Caution : Do not drink soups at parties as they have
cornflour which is by any means not good for people who are on
diet.

d) Avoid unhealthy food like white bread, deep fried foods and
oily vegetables.

e) Choose salads with combination of chicken and and greens with
marinated vegetables. Chinese greens are great choice anyday.

f) Eat your food slowly and cherish it to the fullest.

Few more veryday Diet Tips for everyone:

a) If you prefer non-vegetarian food, eat more fish and lesser
red meat. Infact one should avoid Red Meat. It not only increase
Cholestrol but also makes you more susceptible to heart attack
and other heart related diseases.

b) Your Diet should have less sodium and more fibre . Fibre
improves your digestion and keeps your stomach in good shape.

c) People with cholestrol problem should not eat york at
all.Keep them for kids.

d) Get into the habbit of eating fruits as desserts instead of
high calorie ice creams and puddings.

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