6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot of water so give
in to water. Water is not just way to flush out toxin but if you
have more water in your body you will generally feel healthier
and fitter. This it self will discourage any tendency to gorge.
The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up,
gulp down a glass of cool water. It’s a wonderful way to start
you day and you only need a lesser quantity of your breakfast
drink after that. A glass of water lets out all your digestive
juices and sort of lubricates the insides of your body. You may
have your morning cup of tea but have it after a glass of water.
It is good for you.

3. Drink a glass of water before you start the meal. Water
naturally needs some space so that you feel fuller without
actually having to stuff yourself.

4. Have another glass of water while you are having the meal.
Again this is another way of making yourself full so that you
can actually rise from the table eating less but feeling full
just the same. Instead of drinking it one gulp, take sips after
each morsel. It will help the food to settle faster so that you
get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we
give it the credit that it deserves. Did you know that over 66%
of your body weight is nothing but water? It’s amazing!

Water also plays a vital role in weight control, which is why I
donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey
all those colas and fizzy drinks are sweetened with sugar and
sugar means calories. The more you can cut out on these
sweetened bottle drinks, the better for you. So if you must
drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like
tomatoes and watermelons. These things contain 90 to 95 % water
so that there is nothing that you have to lose by feasting on
them. They fill you up without adding to the pounds.

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