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Free Tips on Losing Weight

Here are a few free tips on losing weight that really work.
Starting with your behavior, you need to start thinking thin and
realizing that weight loss begins in your mind.

keep a food journal and begin an exercise routine you can live
with.

To lose weight you have to cut your calorie intake by 500
calories a day. A little secret weight loss tip is you don't
have to cut them all from your food. If you eat 250 calories
less food you can burn the other 250 calories by walking for 30
to 45 minutes a day.

In a week, you will have lost about 1 pound. Over time, these
small changes will add up to a healthier, happier and lighter
you.

Below are some of the best healthy weight loss tips to keep you
moving toward your weight loss goals:

· Eat breakfast every day. Eat whole grains with at
least 2 grams of fiber.

· Eat some dairy like yogurt or milk, it can help rev up
your metabolism.

· Drink water and keep hydrated, add a twist of lime to
zest up the flavor.

· Be aware of white foods, choose fruits and vegetables
with bright colors.

· Be cautious about bread, choose high fiber, whole
grain loaves.

· Have an apple before dinner, it fills you up and
provides lots of fiber.

· Keep moving, dance around the house while making the
bed and doing chores.

· Brush your teeth after meals or have a breath mint, it
helps to stop the urge to eat.

Losing weight is not something that happens overnight just like
gaining weight is not an overnight occurrence. Developing the
right mind set and determination to achieving your weight loss
goal along with a few sensible behavior changes will send you
well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes
about food and exercise influence your mind into making lasting
lifestyle changes for long term success. I hope these free tips
on losing weight will start you on your way.

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