Weight Loss Recipe: Spicy Chicken Cacciatore

Just because you are watching your weight, doesn’t mean the
whole family can’t enjoy your health enhancing meals! The kids
will love “Spicy Chicken Cacciatore” and you will love it
because it is so low in calories and fat!

Long term weight loss isn’t about hunger, misery and crash
dieting. It’s a whole new way of learning to prepare nutritious
food that your body needs and enjoys. “Spicy Chicken Cacciatore”
is one of a range of hunger fighting, low fat recipes to assist
you keep your weight under control. This irresistible, no-hassle
meal will help you reach your weight-loss goals – while making
mealtime a real treat.

Variety is an essential element of any successful health
program. If you get bored with foods, you’re much more likely to
abandon your program altogether. Each main meal should be
accompanied by an exciting range of colorful vegetables.

Ingredients:

2 chicken breast halves, boneless and skinless

1/2 teaspoon salt

pepper to taste

1 red onion, chopped

6 garlic cloves, minced

1 tablespoon capers

2 tablespoons fresh basil or 2 tablespoons dried basil

1/2 teaspoon dried red chilli flakes

400g (14 ounce) can chopped tomatoes

2 red bell peppers, chopped

Directions: Season chicken with salt and pepper.

Spray a large skillet with pan spray and brown chicken over
medium heat, 3 minutes on each side.

Transfer chicken to a plate and set aside.

Add remaining ingredients to skillet and simmer for 10 minutes.

Return chicken and juices to skillet, spoon sauce over chicken.

Cover and simmer for an additional 7 minutes or until chicken is
tender and cooked through.

Nutritional Analysis Per Serving: Calories: 242

Protein: 30 grams

Fat: 3.5 grams

Carbohydrates: 24 grams

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