Omega 3 Fish Oil In The Diet And Weight Loss
When embarking on a diet, most people make the decision to cut
out many foods that are considered unhealthy, such as refined
carbohydrates, high calorie foods and fats. However, in order to
eliminate excess body fat, you need to make sure you’re eating
enough of the right fats. While it’s true that some fats are not
good for you, others are absolutely essential for losing weight
and maintaining a healthy diet. While the body can transform
carbohydrates and proteins into saturated and monounsaturated
fatty acids, it cannot produce certain polyunsaturated fats.
These fats that the body cannot produce are called essential
fatty acids (EFAs), and they must be obtained from the food that
we eat
EFAs actually help the body to dissolve fat. So to cut out foods
high in them is like cutting out fat-burning agents!
What are Essential Fatty Acids (EFAs)?
EFAs are classed into two groups: omega-3 fatty acids and
omega-6 fatty acids. Omega-3 fatty acids are needed by the body
to keep the heart, eyes and brain healthy, and omega-6 fatty
acids are needed to keep cells, skin, the blood and immune
system healthy.
Essential Fatty Acids, otherwise known as Omega 3 and Omega 6
Fatty Acids, are polyunsaturated fatty acids found in the oil
from oily fish and vegetable sources such as flax seeds, hemp
seeds, walnuts, olive oil and canola oil.
Both types of EFAs are required for the production of the
eicosanoids – hormones that are responsible for regulating the
major body functions, including digestion, insulin production
and the storage of fat.
How Omega-3 Fatty Acids Aids Weight Loss
It has now been proven scientifically that Omega-3 fatty acids
help you lose weight. Studies at the University of South
Australia have found that taking omega-3 fish oil combined with
moderate aerobic exercise boosts weight loss.
Over a period of 12 weeks, researchers gave a group of obese
adults daily doses of omega-3 fish oil and supervised moderate
aerobic exercise three times a week. The researches compared the
results of this group with other groups that were not given
omega-3 fish oil and exercise three times a week.
The group that had the omega-3 fish oil lost significantly more
weight, particularly around the abdominal region, than the
people who had not been given the omega-3 fish oil and exercise.
They concluded that Omega-3 fatty acids in the fish oil
activates the enzymes responsible for burning fat, and combined
with exercise and increased oxygen intake, they increase the
metabolic rate, which has an effect of burning more fat and
losing weight.
Warning About Fish Oil
Many reports have indicated that commercial fish can be harmful
to people’s health, in particular the health of young children
and women of childbearing age. This is because certain fish
contain high levels of contaminants such as mercury and methyl
mercury that can damage the nervous system of an unborn child or
young child. These toxins can also be transferred into fish oil
and fish oil capsules.
It is possible to get the same weight loss benefits from
vegetable sources of omega-3 fatty acids, without the toxins.
Eating a diet rich in olive oil, canola oil, and rapeseed oil,
nuts, avocado and soy will give you the omega-3 fatty acids your
body needs to he
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